_Sleep Anxiety Disorder
_It is not always so obvious to people who are overly active to grasp that not only do they often do too much physically, additionally, they tend to use their mind too much. They get so busy which they forget that their mind requires a rest too, just as any athlete will advise you, they need "recovery time".
sleep anxiety
People who become overly "busy", tend also to fall prey to an attachment to all or any the worry that goes with trying to manage and multi-task a whole variety of tasks. If they also are prone to getting nervous and stressful over events, this can stoke the flames of anxiety, that will manifest itself in many different ways. Much almost daily, it is better to be calm and relax in times of stress, in lieu of trying to be busy in overcoming all obstacles in their path.
The important thing is to be honest with ourselves and to assess your own degrees of anxiety and how you manage it. Leave it unattended and/or unrecognised, it might then impact on your sleep patterns.
Anxiety, it must be said, is quite a healthy state for being. It can focus you to concentrate and be "on your toes" when facing any new situation, like "first date jitters", public speaking, and so on. I personally have seen well known TV presenters being a bundle of nerves and incredibly anxious, before the cameras begin to roll. Anxiety can help prepare individuals to face difficult situations.
There are many types of anxiety, each has its unique characteristics. GAD (generalized panic attacks), for example, can make someone more likely to suffer from paranoia and prone to panic attacks - the the signs of GAD can be not being able to sleep, a lack of ability to relax, easily tire all night . low levels of concentration.
These daytime panic and anxiety attacks are different from panic attacks at night and sleep panic attacks, although people with GAD are more prone to them.
If you have a low a higher level confidence, for whatever reason,it is possible to build a general "performance" anxiety about a number of everyday tasks which you normally take in your stride. This can even be something as basic as hoping to get to sleep at night, so that, a lot more you try, the more you fuel the frustration and anger that truly keeps your brain active and stops you against getting to sleep!
Panic attacks at night, really are a different matter. When you go to sleep, often you recruit a "falling" sensation - it is the body's natural response to falling asleep in inappropriate situations, like when driving, by way of example. The problem is, people wake up which has a start and tend to think these are in danger, or something has woken them, and initiate to look for what it is or start to think about what it is that has wokebn them. Once they realise it is just a natural reaction of the body to sleep with all the muscles relaxing simultaneously, that makes them tense again, like a reaction to "falling", people can start to just accept these panic attacks at night and recognise them for what they are.
One thing to remember, is the fact that no matter what level of anxiety you may suffer from, there is a cure, whether it's sleep anxiety disorder, panic attacks throughout the day or panic attacks at night, you will find there's way to overcome it. Read the links in this article to discover more.
how to sleep with anxiety
sleep anxiety
People who become overly "busy", tend also to fall prey to an attachment to all or any the worry that goes with trying to manage and multi-task a whole variety of tasks. If they also are prone to getting nervous and stressful over events, this can stoke the flames of anxiety, that will manifest itself in many different ways. Much almost daily, it is better to be calm and relax in times of stress, in lieu of trying to be busy in overcoming all obstacles in their path.
The important thing is to be honest with ourselves and to assess your own degrees of anxiety and how you manage it. Leave it unattended and/or unrecognised, it might then impact on your sleep patterns.
Anxiety, it must be said, is quite a healthy state for being. It can focus you to concentrate and be "on your toes" when facing any new situation, like "first date jitters", public speaking, and so on. I personally have seen well known TV presenters being a bundle of nerves and incredibly anxious, before the cameras begin to roll. Anxiety can help prepare individuals to face difficult situations.
There are many types of anxiety, each has its unique characteristics. GAD (generalized panic attacks), for example, can make someone more likely to suffer from paranoia and prone to panic attacks - the the signs of GAD can be not being able to sleep, a lack of ability to relax, easily tire all night . low levels of concentration.
These daytime panic and anxiety attacks are different from panic attacks at night and sleep panic attacks, although people with GAD are more prone to them.
If you have a low a higher level confidence, for whatever reason,it is possible to build a general "performance" anxiety about a number of everyday tasks which you normally take in your stride. This can even be something as basic as hoping to get to sleep at night, so that, a lot more you try, the more you fuel the frustration and anger that truly keeps your brain active and stops you against getting to sleep!
Panic attacks at night, really are a different matter. When you go to sleep, often you recruit a "falling" sensation - it is the body's natural response to falling asleep in inappropriate situations, like when driving, by way of example. The problem is, people wake up which has a start and tend to think these are in danger, or something has woken them, and initiate to look for what it is or start to think about what it is that has wokebn them. Once they realise it is just a natural reaction of the body to sleep with all the muscles relaxing simultaneously, that makes them tense again, like a reaction to "falling", people can start to just accept these panic attacks at night and recognise them for what they are.
One thing to remember, is the fact that no matter what level of anxiety you may suffer from, there is a cure, whether it's sleep anxiety disorder, panic attacks throughout the day or panic attacks at night, you will find there's way to overcome it. Read the links in this article to discover more.
how to sleep with anxiety